HOW IS HE DOING IT?

Some people ask me how is Brian losing weight and in the process putting on muscle and doing it consistently over a long period. To my reader, that is a great question……listen closely!

Here’s how we attacked the body for transformation:

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We focused on the metabolism reset by giving an influx of protein and carbs to help reboot the system, followed by a healthy balance of water and fats! After we were able to do so, we went into a calorie deficit, knocking off 10-20g of carbs every 2-3 weeks for the water to decrease in the body and drive the ketones to burn fat!

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He has been training 4 days a week with 30 minutes of cardio after every session, along with a training program that calls for progressive overload for muscular development. Sets ranged from 3-7 sets with 10-15 rep ranges for optimal output!

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His rest time is 3 days off for physical and mental recovery so that he can obtain the best physique! He has been able to lose 5 lbs each month and we are now embarking on a 20lb loss in the new year!

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Not only have we reduced the midsection, tapered the arms, and reduced body fat, but he has also been able to reclaim confidence in the process!

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After doing this for over 4 years, these client results are the reason stick to being a personal coach and trainer!